If you want to change something and are not sure what to start with...think about healing your heart and then opening your heart because there is a whole lotta love to give and receive and you do not want to miss it!! (it is tough work but totally worth it....)
"My words affect my heart...and my heart affects my words..."
"Words BUILD up and TEAR down so THINK before you speak..."
T - are you being TRUTHFUL..Don't be brutally honest, be CLEARLY honest. (there is a difference!)
H - make sure that your words are HELPFUL
I - are you being INSPIRATIONAL
N - is what you are saying NECESSARY
K - are your words KIND