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My Wellness Revelation Journey & The Wellness Revelation Online Book Study Fall 2020

This is a long post so get some coffee...

What/Who is Revelation Wellness?

Revelation Wellness is a non-profit ministry dedicated to educating and inspiring people to live healthy and whole lives in Christ so we can love others well. A fitness ministry that uses fitness as a tool to spread the gospel. A wellness ministry that teaches, encourages, leads and reminds us to love God, get healthy, be whole and love others.

At the beginning of 2018, Lisa suggested the book "The Wellness Revelation" by Alisa Keeton and I read it.  I read it and highlighted more parts than in any other book I had ever read.  Then I joined an online study group and reread it again, using a different color of highlighter.  Again, so many highlights and even some moments of "revelation" (no pun intended) where I actually spilled my coffee all over a few pages.  

Three weeks into the online Bible study group, I felt a pull towards something more but told myself:

"relax"

"do the work"

"don't turn this into something more...yet" 

Five weeks into the study and after several pulls and tugs and more and more highlighting, I hesitantly told our group leader my thoughts outloud about doing more with and for Revelation Wellness without even knowing what it meant.  She gushed and said YES! Yes...yes..yes and that's when I pulled back.

As soon as I received a thumbs up on my positive thoughts, I instantly and sadly filled my own head with my own negative thoughts.

I started thinking:

"who do you think you are"

"you are not athletic"

"you are not a fitness person"

"you are already doing to much"

"you don't have time for this"

"you don't qualify for this"

and here is the dumb thing....

I DID NOT EVEN KNOW WHAT I WAS DISQUALIFYING MYSELF FROM but instantly discounted myself from doing whatever it was I was thinking of doing. I was confident I wasn't alone in my thoughts but as always, I threw myself under the bus.  

Yet, once the 9 week online book study was done I was ready.

Ready for what?

I didn't know but deep down KNEW that there was a desire to do more and to share this experience with everyone.  What I had learned, been reminded of and believed about myself was transformative and I wanted to share it with others.

For me it was a "Go tell it on the mountain" moment and I took the next steps toward looking into what it means to be a Revelation Wellness Instructor. I filled out some paperwork, scheduled a phone call and was all in...again, without really knowing what I was all in for.

During my call with Jamie, she probably thought I was a lunatic because I was so giddy and felt in such alignment with EVERYTHING that I probably startled her. It was the "Don't know where you are going but knowing you are going in the right direction" feeling.  

Fast forward through 9 weeks of online group study, lots of homework and Bible study, in the Fall of 2018, I flew to Arizona, got on a bus headed to Williams, AZ. not really knowing what I was headed into but fully expectant that it was going to be good because I knew, Jesus would be there. 

He was.

One year after completing the instructor training and retreat, I returned to experience it as what is referred to as a Reviver. To learn, receive, be led, move my body, encourage others and rest a little bit more than as in the original training.

Again, Jesus was there.

Here we are, two years later and after leading 8 Wellness Revelation Online Groups, I am announcing that registration for the next Wellness Revelation Online Study beginning WEDNESDAY, October 7th is now open.

This is an online 9 week book & Bible Study via Zoom that begins Wednesday, October 7th from 5:00-6:30 PM PST  and goes through Wednesday, December 2, 2020.

I believe that the right path for living has been marked out by God. I have a choice on what steps to take and sometimes, forget to take God’s path and I go out on my own way.  Today, I invite you to face this decision together, going God’s way or following our own way.

I believe that the only way to find true peace and rest for my soul is to walk on God’s path and I would be honored to walk that path along side you.

So here we are, mostly likely “again” standing at the crossroads.  Most of us have been here before, but this time, together we are going to actually make a decision that it is finally time.

Time to make a decision.

We will never make a change in our life until we change what we do every day.

This is not a resolution and this is not a goal.

This is surrender.

It takes more than a desire or a dream to get healthy, it takes a decision.

Nothing will change until you choose to change.

The way you think determines the way you feel. 

The way you feel determines the way you act. 

So, if you want to change how you act, you must begin with changing the way you think.

No longer are we going to be looking back at mistakes and regrets nor are we going to look to tomorrow. 

Right now, it is about surrendering all in order to make the most of what we have. 

Instead of turning over a “new leaf” we are going to turn over a new life and the ONLY way to do that is to make the decision and live by it.

We are going to put to death our old way of life and surrender ourselves and give up control to God.

It is not going to be easy, it is not going to make sense to many around us and it is absolutely opposite of what the worlds screams for us to do. 

As long as we feel stretched and uncomfortable, ready to fight through the hard parts and remember that we cannot do this on our own strength, we are ready.

Here are THREE things we need to start with do in order to achieve success:

• Jesus
• Discipline
• Determination

Here is what we are not going to be able to do to achieve success:

• We are not going to be able to do it on our own. Our will power is not going to be enough.

I do not know what your “___fill in the blank___________” is, but I am willing to bet that you have something you are sick and tired of. 

We all do, in fact we may have a few things BUT we are not going to attempt to change everything.  We are going to work slow and steady on one thing at a time.

You can have 1001 “reasons” (a.k.a excuses) why you aren’t ready to make a big decision or change but really, there is only one thing standing in your way and that is you.

You and your mind/thoughts.

Here is something you might already know, just forgot to remember: You do not have to believe everything you think.

• You may think you are not capable, but you are. You just need to stop telling yourself you aren’t.
• You may think that you are not worthy but again, you are, and you need to stop telling yourself that as well.
• You may think that you don’t have enough will power and actually, you are correct.

That one thought is true because we were not created to do life on our own. The problem lies in the thought that we think we can and then when we do not succeed, we automatically tear ourselves down, look at it as failure and usually give up or quit. (The antidote to this is found in 2 Corinthians 12:9)

Guilty as charged.

Here is something else that you may know but forgot to remember and is worded perfectly by Alisa Keeton in The Wellness Revelation:

“Desperation and disgust are powerful motivators for change, but they do not lead to lasting results and increasing joy.”

GULP, again.

You might need to stand in front of a mirror, point your own finger at yourself or dare I suggest talk out loud to yourself…whatever you need to do, do it because once you release yourself from your own chains, once you knock down the wall that you have built around yourself and as soon as you get out of your own way, God has got great plans for you to start working on and the sense of freedom you will feel from being free from you is amazing.

You have NOTHING to lose and everything to gain by doing three things:

Show up 

Do The work

Be Real

That’s it.

Ready?

Let’s seek spiritual obedience so that we can have physical discipline. It is a win win!

 Details on The Wellness Revelation Online Book & Bible Study:

• 9 Week Online Study & discussion online via Zoom (we will all see each other in real time!)
• Wednesday evenings from 5:00-6:30 PST beginning Monday Oct. 7th - December 2,2020
• Weekly Homework/Bible Study for following week discussion
• Weekly video from Alisa Keeton on that weeks chapter
• Assigned prayer partners
• Support, ideas, and tips from Revelation Wellness.

Cost for 9 week study all above: $98.00* per person

*book not included (But I just noticed it is on sale via Amazon here!)

Take a moment to watch this video here from Alisa Keeton, Author and Founder of Revelation Wellness: https://vimeo.com/revwell/review/222767074/47fade93a4

Are you ready?

Register here for The Wellness Revelation Online Book & Bible Study that begins Wed. October 7th, 2020 at 5:00 PST.

Crossroads Panel Instructions & Kit

I created a new panel using twelve of the assorted 4" x 4" fabric pieces.  Like all of my other panels, using a straight stitch on a machine, I stitched four squares together down and three across. I press the seams open on the reverse side so that everything lies flat on the front.

Before we get started on the Crossroads Panel, I wanted to share with you my inspiration for this panel. I saw these two pictures on Instagram posted by Emma Di Stefano of Tree House Textiles in Australia and my heart skipped a beat. 

Now that you have an idea of what I was aiming for and you have your panel sewn and ready, get out your scissors, glue stick and your needle and threads. 

Each cross will have two strips. You will need to place your crosses on top of each square and play around with the patterns until you find what you like. Once you have a layout, use your phone to take a picture of it so you can remember it. 

NOTE: I placed the bottom strips vertical and all of the top strips horizontal. YOU get to decide how you want yours to look.

Using a glue stick, tack all pieces into place. YOU DO NOT HAVE TO GLUE THE ENTIRE STRIP DOWN. Just add a dab on the top, center and bottom of the strip to keep it in place.

NOTE: I was so excited about stitching the crosses on that I completely forgot to cut out red square centers for the center of each block. (see photos above to view red center squares)

If you are going to add red center squares, cut 12 small red squares to fit the centers and glue stick those into place before stitching.

Now it is time to stitch.

For each cross, I used 2 strands of coordinating color embroidery floss and stitched up and down each side of each cross right up to the red center square.  Use 2 strands of coordinating red floss to complete each cross once all of the squares have been stitched.

If you did not get a kit in my ETSY shop when they were added, please check back soon as more kits will be added this week!

I will be adding more photos as my panel progresses..

Here are the panels I have been working on during quarantine:  

Countdown To Christmas 2020 Instructions & Kit Information

I know it is only July but as I always say, once 4th of July passes, Christmas will be here before you know it. Really, the way this year is going, we just want to fast forward onto a new year in hopes that things might be better. 

I just added a new Christmas themed "Just The Pieces" kit similar to the past "Little Stitched Houses" and "Little Stitched Hearts" kits and they are available now via my ETSY shop

This kit is a little different because I have included my "Good Words" fabric panel along with an 8" x 8" piece of fabric that has numbers on it so you get to decide whether you do a countdown project or focus on words..or both. It's fun to have options and like before, all the instructions are posted here so that you can create your own project with your scraps. 

Each "Countdown" Kit includes:

• TWELVE 4"x4" patterned squares in reds, greens, creams and blacks
• TWELVE 2" coordinating patterned hearts in same colors
• ONE 7" x 9" "Good Word" fabric panel
• ONE 8 x 8 Numbers fabric

Supplies needed (not included)
Scissors
Needle & embroidery floss
Embroidery hoop
Sewing machine

NOTE: This is a "just the pieces" kit. A sewing machine and/or hand sewing is required.

As always, I encourage you to "do you" and remind you that you never have to create something the way I do. I provide you with "Just The Pieces" and give you free creative license to create the way you create. 

Here are my basic instructions:

Before I sew anything, I play around with the placement of the pieces to see what I like best

TAKE A PICTURE OF IT WITH YOUR PHONE SO YOU REMEMBER IT.

Using a sewing machine, I sewed all the 4 x 4 pieces together.  Three across, four down.

I always iron my seams open on the reverse side.

Before I start my hand stitching, I cut "good words" and " place hearts in several different configurations and then, to remember it, took a picture with my phone. Then I set all the pieces aside and go to work. NOTE: for this Christmas panel, consider cutting numbers 1 -12 from the 8 x 8 number fabric to create a "countdown to Christmas"

 

Using a glue stick, I adhered the hearts to coordinating squares and stitched those on using 2-3 strands of embroidery floss in coordinating colors. 

Once all of the hearts were stitched on I grabbed my glue stick again and adhered one word/one number per heart. I use 2 strands of embroidery floss to stitch the words on.

Lastly, using several coordinating embroidery floss colors, I added little short stitches to each seam around each square.

A few ideas to change this up a little:

Use your own scraps to cut squares and triangles to create "little houses" and make it a countdown with the numbers:

Instead of machine sewing the 4 x 4 squares together, use them individually to create really cute ornaments with a small 3" embroidery hoop, a heart and a word. 

I am excited to see what you create. If you share on social media platforms, please use the hashtag #mixedandstitched so that I can see what you are creating.

Follow along with me:

ETSY Shop

FACEBOOK

INSTAGRAM

PINTEREST

Little Stitched Houses Instructions & A Kit **UPDATED 6/17**

Almost three months ago I released my Little Stitched Houses Kit and provided the DIY Instructions here.  Thank you to all of you who purchased the kits and are hopefully stitching little houses as we continue to be "safer-at-home" with a little relief of getting out of the house a little more often than we were.. Honestly, I dropped the 100 days of houses ball at 48 but will pick it back up soon..its doesn't mean I haven't been stitching...

Two months ago I also ordered yards of the "Good Words" panels and well, up until about 10 minutes ago, was still waiting. As the world shut down, so did printing and production but I am so excited to pretty much SCREAM..the fabric is on its way to me and I can start to release new kits!  It was a test of patience for all of us and I want to thank you for your patience.

PLEASE NOTE: There is a second order of the same "Good Words" that I am awaiting and will be listed separately in 1-2 weeks. 

I have a limited amount of TWO "Just the Pieces" KITS that are going to be added to my ETSY shop today and will ship next week.

Each Multicolor Kit includes 12 4x4 patterned squares, 12 coordinating hearts and 1 "Good Word" Panel.

Each Black & White Kits includes 12 4x4 patterned squares, 12 coordinating hearts and 1 "Good Word" Panel.

The instructions continue to be the same as for the Little Stitched Houses and are posted below. As always, I encourage you to "do you" and remind you that you never have to create something the way I do. I provide you with "Just The Pieces" and give you free creative license to create the way you create. 

Below are examples of how I stitched each kit:

 

1. Using a sewing machine, I sewed all the 4 x 4 pieces together.  Three across, four down. Before I start my handstiching, I cut "good words" and "placed" hearts in several different configurations and then, to remember it, took a picture with my phone. Then I set all the pieces aside and got to work.

 

2. Using a glue stick, I adhered the hearts to coordinating squares and stitched those on using 2-3 strands of embroidery floss in coordinating colors. 

 

3. Once all of the hearts were stitched on I grabbed my glue stick again and adhered one word per heart. I use 2 strands of embroidery floss to stitch the words on.

4. Lastly, using several coordinating embroidery floss colors, I added little short stitches to each seam around each square.

Now it is your turn to stitch! I would love to see what you create so be sure to use the hashtag #mixedandstitched if you post photos to social media. 

 

Below is the original "Little Stitched Houses" post & instructions.  More kits will be posted to the shop soon!

Originally, this project started as a “Safer at Home” quarantine project to keep my hands busy and my mind at peace.

I laid out a ½ yard of fabric and honestly just grabbed a pile of scraps and started cutting squares, rectangles and triangles. It looked to be a big project, but honestly, the “safer at home” looked equally as long so what the heck.
Just about the same time, I had remembered that the yearly online project called The 100 Day Project was going to begin soon and since I had not yet decided what I wanted to do for 100 consecutive days, I had decided to do 100 little stitched houses but I had already started and I didn’t want to cheat.

That’s how this all began.

I set my ½ yard aside and pulled out all the scraps and came up with a different idea. Remember, use what you have.

I know a lot of you have scraps. I also know a lot of you don’t want to mess with the mess so that’s why I am making kits.

If you have the scraps and just want the instructions on how I created this, here you go: 

It is very difficult for me to write instructions for a project like this because my techniques are almost too simple and very random. That does not sit well with ya’ll that like specifics. I will try to be as specific as I can be but at the same time, I’d love for you to enter into this project with an open mind and less perfection.

MY BACKGROUND

I cut twelve 4” x 4” squares and using a machine, simply stitched them together. 3 across, 4 down. YOU DO YOU. If you want to cut the squares bigger, go for it. If you want to sew 100 together, yay! You get to choose. I don’t know why I chose to do 12. Just did.

P.S: My houses have little numbers on them to align with the 100 Day Project.

That may not apply to your project. Consider stitching little words on your houses if you have fabric that has little words on it.  If you want numbers and have rubber stamps. Stamp the number on fabric and use that!

Here are some important things I want you to read, recite and possibly even repeat: 

• If you find yourself trying to coordinate fabrics and or threads, try NOT to. I go by my own quote of “the worse the better” and just try to go with the flow. If that gives you a rash even thinking that, you do you.

 

• I don’t measure. It overwhelms me and this is why I am not a quilter. The only measuring I did was the 4 x 4 squares I cut to create the background panel of 12. When I sew them together on the machine, I just line up the presser foot with the edge of the fabric. If that is a measurement, yay me. Otherwise, I don’t know what my seams measure and honestly, it doesn’t matter. What matters is that there is a background. If you do not want a 12 square background, just use a piece of fabric and go.

• Each little house consists of a square for the house, a triangle for the roof and a heart that I stitch onto the house. I hand cut all of these. I think it lends to the look but by all means, if you want to measure or have a die cutting system that will give you exact, go for it. Again, you do you.  

 

• First, I cut a square (or sometimes a little more rectanglish) for the house that will fit the square on my background. If you don’t have a square background, you don’t have to worry about it.  Then I cut a triangle for the roof that will fit the house approximately. If you want me to be the boss of you, DON’T MAKE IT EXACT. Please note that there may be lots of trimming to make things align or fit into your square. If you don’t have a square background, it won’t matter.

 

• Let’s just assume we all have a 12 square panel background for the sake of instructions so I don’t have to keep typing the phrase “If you don’t have a square background, it won’t matter”

 

• Once I have my little house & roof, I tack them into place with a glue stick.

IMPORTANT: Look at the photo above. Little house #2 is slightly crooked. Guess what? IT’S OKAY.

• Using scraps, I cut hearts to place onto each house. This will take a little trimming to get it to sorta fit into the house. Again, the worse the better. Try again not to coordinate UNLESS YOU WANT TO. Tack the hearts into place with a glue stick.

 

•  I usually cut and place 3-6 houses at a time and then start to stitch them on.

 

• Remember, I am not doing anything fancy when it comes to stitching them on. The hardest part of this step is usually threading the needle, well and deciding what color floss to use.

 

•  If you find yourself fussing over what color to use, close your eyes and pick a color. Unless it’s the color you just used, USE IT. I use 2-3 strands of one color embroidery floss to stitch on the house. 2-3 strands of another color for the roof and another 2-3 strands for the heart.

 

• Okay, stitch away!

Remember we are assuming that we all have 12 square backgrounds. Once I had my first 12 squares done, I just happily stared at it for a few days. Well, and ran my hands over it several times because I love all the little stitches.

The more I looked at it, I felt like it needed a little something else because the seams in-between looked lonely.

I decided to add little stitches over all the seams and then all was right with the world.

I know you are wondering “What are you going to do with it?” and my answer right now is “I’m not sure.”  

What I do know is that it is keeping my hands busy in the evenings and my mind in alignment.  I will say that I am excited to see 16-17 of these panels all filled up with little numbered houses!

Ok, have fun and be sure to use the hashtag #1o0littlestitchedhouses if you share them on social media so we can all see what we are creating!

The Little Stitched Houses Kit

The kit includes the following:

• One already SEWN 12 panel background 
• FIFTEEN 3x3” patterned squares to create houses and roofs.
• TWELVE hand cut patterned fabric hearts.

PLEASE NOTE: NO TWO KITS ARE THE SAME. THERE ARE SEVERAL PATTERNED FABRICS IN EACH KIT.

 

Online Workshop "Bible Journaling & Lettering" Re-Release 2020

NOTE: This is not a brand new workshop. This workshop was released on November 2017.

Thank you for coming over and checking out my "Bible Journaling & Lettering" Online Workshop. I released this in 2017 but everything that I teach in the class are the tips and techniques that I still use today in my Bible Journaling. That is why I have not written a new workshop.

Starting today, April 7, 2020, as we are in the midst of a global pandemic, I have decided to join in #the100dayproject and will be doodling and Bible Journaling The Good News, because well, we all need it! Here is day 1 of 100 referencing Romans 5:2-4

I did my lettering on an "Alternate Page" which you will learn about in the workshop and then used Washi Tape to adhere it into my Bible. For many of us, this eliminates the "worry" or thought of "What if I mess up?"

In honor of "Safer @ Home", the 100 day project, Bible Journaling and well honestly, trying to keep a small business afloat in these times, I decided to re-release this workshop and have marked down to $19.00.  Once you register, all of the content information, login, and password is automatically sent to you.  It is yours to work on at your own pace for the rest of your life. 

Bible Journaling & Lettering Online Workshop

• Bible Journaling & Lettering Inside & Outside the Margins is a self paced online workshop.  Once you register, the content is all yours and you can work on it all at once or a little at a time whenever you want, wherever you are in the world.
• Supplies - the supplies are pretty simple and chances are you may already have what you need.  Content - All of the content is in the classroom and ready for you to begin. Again, this is a self-paced workshop.  There are 10 step-by-step videos on the "How, What & Why of Bible Journaling, basic lettering, doodling, basic coloring using watercolors in and out of the margins, downloads of traceables and worksheets, photos, challenges and encouragement.
  
  
  

There is a tie for the #1 most asked question: "Do you have to do it in a bible/What if I don't have a Journaling Bible?? and here is my answer:

"The purpose of this workshop is two-fold.  The first and most important part is to get deeper into the word so whether you create in a 2" margin of the Bible, in a journal, a planner, on a Project Life card, in your scrapbooking or on a plain ol' piece of paper, the key is that you are learning something or reminding yourself of something you might already know, just forgot to remember..."

okay, are you ready?

The workshop price is $39.00 $29.00 Re Release Discounted Price: $19.00

 

IMPORTANT STUFF RIGHT HERE:

• When you register, PLEASE PLEASE PLEASE make sure that you use the email address that you would like the content to be sent to.  
• All of the login information will be on your order confirmation including login, password and supply information.  PLEASE save and/or print this information so that you can login.
• PLEASE DO NOT "pin" any of the class content including downloads, pages, traceables. etc. to Pinterest as this will allow others to get right into the classroom,  If you want to promote via social media, please refer them to this post so that it leads them to the registration information. 
• All of this junk will be on your receipt of registration too.

okay, here is the registration button..

Bible Journaling & Lettering $39.00 $29.00 $19.00

(click the BUY NOW button below) :

 

• Bible Journaling & Lettering Inside & Outside the Margins is a self paced online workshop.  Once you register, the content is all yours and you can work on it all at once or a little at a time whenever you want, wherever you are in the world.
• Supplies - the supplies are pretty simple and chances are you may already have what you need.  Content - All of the content is in the classroom and ready for you to begin. Again, this is a self-paced workshop.  There are 10 step-by-step videos on the "How, What & Why of Bible Journaling, basic lettering, doodling, basic coloring using watercolors in and out of the margins, downloads of traceables and worksheets, photos, challenges and encouragement.
  
  
  

There is a tie for the #1 most asked question: "Do you have to do it in a bible/What if I don't have a Journaling Bible?? and here is my answer:

"The purpose of this workshop is two-fold.  The first and most important part is to get deeper into the word so whether you create in a 2" margin of the Bible, in a journal, a planner, on a Project Life card, in your scrapbooking or on a plain ol' piece of paper, the key is that you are learning something or reminding yourself of something you might already know, just forgot to remember..."

okay, are you ready?

The workshop price is $39.00 $29.00 Re Release Discounted Price: $19.00

 

IMPORTANT STUFF RIGHT HERE:

• When you register, PLEASE PLEASE PLEASE make sure that you use the email address that you would like the content to be sent to.  
• All of the login information will be on your order confirmation including login, password and supply information.  PLEASE save and/or print this information so that you can login.
• PLEASE DO NOT "pin" any of the class content including downloads, pages, traceables. etc. to Pinterest as this will allow others to get right into the classroom,  If you want to promote via social media, please refer them to this post so that it leads them to the registration information. 
• All of this junk will be on your receipt of registration too.

okay, here is the registration button..

Bible Journaling & Lettering $39.00 $29.00 $19.00

(click the BUY NOW button below) :